Weigh In record (no journal entry) for 15 May 2016
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146.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2016:
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952 kcal
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Fat: 32.31g | Prot: 69.60g | Carb: 94.92g.
Breakfast: Kellogg's All-Bran Chocolate Wheats with Semi-Skimmed Milk. Lunch: Waitrose Chicken Jambalaya Soup. Dinner: Flaked Almonds, Baby Leaf Spinach, Chicken Breast Fillets (130g), Red Onions, Cherry Tomatoes, Broccoli, Coconut Oil, Red Sweet Pepper. Snacks/Other: Muller Light Goodies Smooth Toffee, Wall's Mini Milk. more...
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1979 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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