Weigh In record (no journal entry) for 21 November 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 November 2011:
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1691 kcal
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Fat: 41.90g | Prot: 120.17g | Carb: 117.42g.
Breakfast: multivitamin by herbalife, egg, Personalized Protein Powder, soy milk, fromula 1 healthy meal shake by herbalife, herbal tea concentrate by herbalife. Lunch: formula 1 healthy meal shake by herbalife, Personalized Protein Powder, soy milk. Dinner: diced ham , Scrambled Egg (Whole, Cooked). Snacks/Other: beer, herbalife peanut butter protein bar, cup of black coffee, beef jerky, herbalife peanut butter protein bar. more...
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