| November 2011 |
| Tue 29th: |
1604 *
|
80%
|
fat: 65.61g |
| |
protein: 110.65g |
| |
carbs: 129.78g |
|
2905*
|
 1301
|
| Mon 28th: |
1134 *
|
57%
|
fat: 24.57g |
| |
protein: 93.44g |
| |
carbs: 121.79g |
|
2709*
|
1575
|
| Sun 27th: |
1317 *
|
66%
|
fat: 53.46g |
| |
protein: 113.23g |
| |
carbs: 79.61g |
|
2396*
|
1079
|
| Sat 26th: |
1201 *
|
60%
|
fat: 16.50g |
| |
protein: 55.03g |
| |
carbs: 114.51g |
|
2359*
|
1158
|
| Fri 25th: |
1546
|
77%
|
fat: 52.00g |
| |
protein: 81.19g |
| |
carbs: 125.55g |
|
2665*
|
1119
|
| Thu 24th: |
2020 *
|
101%
|
fat: 47.73g |
| |
protein: 57.07g |
| |
carbs: 189.65g |
|
-
|
-
|
| Wed 23rd: |
1233
|
62%
|
fat: 46.29g |
| |
protein: 100.91g |
| |
carbs: 87.10g |
|
2210*
|
977
|
| Tue 22nd: |
1218
|
61%
|
fat: 40.26g |
| |
protein: 52.55g |
| |
carbs: 150.20g |
|
2422*
|
1204
|
| Mon 21st: |
1691
|
85%
|
fat: 41.90g |
| |
protein: 120.17g |
| |
carbs: 117.42g |
|
-
|
-
|
| Sun 20th: |
1128
|
56%
|
fat: 52.23g |
| |
protein: 68.37g |
| |
carbs: 108.49g |
|
2682*
|
1554
|
