Lisa Kay's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
164.0 lb Lost so far: 20.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.
on diet Atkins   steady weight

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Lisa Kay recorded a Weigh In at 177.2 lb.
Lisa Kay updated their Food Diary.

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