Weigh In record (no journal entry) for 21 November 2011
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1645 kcal
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Fat: 49.75g | Prot: 63.50g | Carb: 244.00g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Fat Free Skim Milk, Buttery Spread. Lunch: Light Options Olive Oil & Vinegar, Pinto Beans. Dinner: No Sugar Added Light Butter Pecan Ice Cream, Light Sour Cream, Pinto Beans. Snacks/Other: Natural Peanut Butter with Honey, Regular 100% Vegetable Juice, Low Fat Strawberry Banana Yogurt, Baked Cheddar and Sour Cream Flavored Potato Crisps. more...
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2240 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 minutes, Walking (brisk) - 4/mph - 27 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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