Weigh In record (no journal entry) for 15 May 2016
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177.0 lb
Lost so far: 21.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1671 kcal
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Fat: 62.12g | Prot: 165.79g | Carb: 105.33g.
Breakfast: Plain Pancakes, Bacon (Cured, Pan-Fried, Cooked), White Bread, Egg, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Olive Oil, Pork Loin (Tenderloin, Lean Only). Lunch: Crownfield Bran Flakes, Fage Total 2% Greek Yogurt, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Thin Crust Cheese Pizza. more...
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losing 12.3 lb a week
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petrosbourountzis's weight history
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