Weigh In record (no journal entry) for 21 November 2011
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1055 kcal
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Fat: 23.97g | Prot: 35.38g | Carb: 179.26g.
Breakfast: oatmeal. Lunch: reduced fat ritz crackers, new england clam chowder . Dinner: low fat cheddar cheese, 2 slices of turkey, soft pretzel no butter, canned peaches light syrup. Snacks/Other: bugles. more...
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gaining 0.7 lb a week
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sing4theLord1940's weight history
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