anikeed's Journal, 14 January 2010

141.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.82g | Prot: 59.14g | Carb: 163.91g.   Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, Original Powder Creamer, tropicana orange juice, bacon, Bagel, eggs, American or Cheddar Type Processed Cheese. Lunch: Fruit and Nut All Natural Granola, Light String Cheese, Diet Coke. Dinner: V-Fusion Peach Mango Juice, Cream of Crab Soup (with Milk), Cabernet Sauvignon Wine. Snacks/Other: Butter Pound Cake. more...

2151 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 1 hour, Sitting - 7 hours and 10 minutes, Resting - 2 hours, Sleeping - 5 hours. more...