Weigh In record (no journal entry) for 15 May 2016
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172.0 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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1546 kcal
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Fat: 80.96g | Prot: 80.24g | Carb: 115.22g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Royal Crest Dairy 1.5% Milk, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Lunch: Runza Chicken Caesar Salad with Croutons. Dinner: Runza Chicken Caesar Salad with Croutons. Snacks/Other: Φραπέ με ζαχαρίνη και γάλα, Daylight Donuts Sausage Roll, Geisha Dark (Konvehti), Φραπέ με ζαχαρίνη και γάλα. more...
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steady weight
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gorrister's weight history
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