Weigh In record (no journal entry) for 15 May 2016
|
189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2016:
|
2862 kcal
|
Fat: 119.91g | Prot: 120.42g | Carb: 338.40g.
Breakfast: Noten / Havermout Taart, Yakult Yakult Light. Lunch: Gekookt Ei, AH Hummus, Danone Hüttenkäse Bieslook Peterselie, Bolletje Oerknäck Waldkorn, Old Amsterdam Oude Kaas 48+, Van Der Meulen Roggebrood. Dinner: AH Blauwe Bessen, Aardbeien, Milbona Magere Kwark Aardbei, AH Verse Slagroom, Gekookte Bloemkool (Vers), Jumbo Rostirondjes, Jumbo Beenham Naturel. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Vruchtentaart. more...
|
|
2979 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|