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Yesterday, I went to see my very old friend who I didn't see for 30 years. It was a lovely meeting, and I had a great time. It is so nice to exchange what we are doing, and influence each other's work. I had a little drink but controlled well with the food. A little bit more to break the 66kg barrier! Come on my weight! It is about the time.
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147.7 lb
Lost so far: 0.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2016:
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955 kcal
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Fat: 33.04g | Prot: 39.62g | Carb: 125.30g.
Breakfast: White Rice, Fried Egg. Lunch: Takoyaki. Dinner: Bananas, Cracker Type Rice Cake, Stir Fried Vegetables. more...
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losing 3.1 lb a week
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