natedogg78n's Journal, 21 November 2011

190.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 74.00g | Prot: 51.50g | Carb: 210.50g.   Dinner: Ramen Noodle Soup Chicken Flavor. Snacks/Other: Fat Free Pretzel Sticks, HUNTS SNACK PACK LEMON PUDDING, Mozzarella Sticks, Unsalted Dry Roasted Peanuts, Concord Grape Jelly, Crunchy Peanut Butter, 100% Whole Grain Sliced Bread. more...

2461 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...