Weigh In record (no journal entry) for 15 May 2016
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2016:
|
1564 kcal
|
Fat: 61.26g | Prot: 74.20g | Carb: 176.34g.
Breakfast: Woolworths Assorted Cupcakes, Tea with Milk and Sugar, Sugar, Superfoods Organic Cacao Powder, Future Life High Protein Smart Food. Lunch: Tea with Milk and Sugar, Nestle Aero, Tuna in Water (Canned), Tomatoes, Onions, Sunflower Oil. Dinner: Chicken Breast, Meat, Cooked Cauliflower (Fat Added in Cooking), White Rice, Milk Chocolate, Medjool Dates, Woolworths Assorted Cupcakes. more...
|
|
2005 kcal
|
Activities & Exercise:
Yoga (Hot) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philimina's weight history
|