JMZ6's Journal, 14 May 2016

I'm stuck

171.2 lb Lost so far: 18.4 lb.    Still to go: 36.2 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 69.85g | Prot: 54.36g | Carb: 271.22g.   Breakfast: Oscar Mayer Traditional Bacon, Thomas' Light English Muffin, Egg, Mozzarella Cheese. Lunch: Sabra Roasted Red Pepper Hummus, The Snack Factory Pretzel Crisps - Everything. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Pizza. Snacks/Other: Deans Chip Dip, Lay's Classic Potato Chips (50g), Ginger Ale. more...

2568 kcal

Activities & Exercise: Desk Work - 3 hours, Yard Work (gardening) - 2 hours, Sitting - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...