Weigh In record (no journal entry) for 21 November 2011
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1235 kcal
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Fat: 46.12g | Prot: 48.56g | Carb: 160.14g.
Breakfast: fat free milk, cheerios, coffee, banana. Lunch: red table grapes, deli ham, sourdough bread. Dinner: lettuce, tomato, enchilada sauce, cheese, cube steak, corn tortillas. Snacks/Other: chocolate cake, skinny cow vanilla sandwich, Unbuttered Popcorn Popped in Oil. more...
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2498 kcal
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Activities & Exercise:
Golf (walking) - 1 hour, Stretching (yoga) - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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