firstenburg's Journal, 21 November 2011

233.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2750 kcal

Fat: 118.01g | Prot: 153.07g | Carb: 179.46g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Natural Choice Sliced Oven Roasted Deli Turkey, Cage Free Eggs, Swiss cheese, Light Multigrain English Muffin. Lunch: 6" Double Turkey Breast. Dinner: Traditional Swiss Cheese Fondue, Grilled Chicken Caesar, Rum. Snacks/Other: Berry Fulfilling (Original), Kind Plus. more...

2991 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...