Weigh In record (no journal entry) for 21 November 2011
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182.6 lb
Lost so far: 5.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1330 kcal
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Fat: 167.06g | Prot: 64.00g | Carb: 159.81g.
Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen) , GOLEAN Cereal, Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Dijon Mustard, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Wheat Dinner Yeast Rolls, Raw Cranberry Salad, Avocados , Honeycrisp Apples. Dinner: Roasted Pork Loin (Kreiger), Wheat Dinner Yeast Rolls, Maryland Crab and Corn Chowder. Snacks/Other: Baked Naturals Cracker Chips - Simply Cheddar. more...
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2226 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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