halligan1201's Journal, 14 May 2016

182.0 lb Lost so far: 44.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 85.84g | Prot: 142.43g | Carb: 223.32g.   Breakfast: Frozen Blueberries, Fage Total 0% Greek Yogurt, Simply Nature Almond Butter, Arnold 100% Whole Grain Sandwich Thins. Lunch: Tecate Beer, Queso Chihuahua Cheese, Mission 8" Flour Soft Taco (10 ct), Marcela Valladolid Beef Skirt Steak For Carne Asada, Mission Restaurant Style Tortilla Chips, Spanish Rice. Dinner: Casey's Grilled Chicken Wrap. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel. more...

2327 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...