Weigh In record (no journal entry) for 14 May 2016
|
146.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2016:
|
1279 kcal
|
Fat: 54.98g | Prot: 122.11g | Carb: 79.18g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee, Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, GNC CLA, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Pumpkin Muffins, Laughing Cow Mini Babybel Original Cheese, Sabra Spinach & Artichoke Hummus, Heritage Farm Chicken Breast with Rib Meat, Kroger Sliced Turkey Pepperoni. Snacks/Other: Sabra Spinach & Artichoke Hummus, Hillshire Farm Naturals Hardwood Smoked Turkey Breast, Dave's Killer Bread 21 Whole Grains Light, Natural Vitality Natural Calm Plus Calcium, Albertsons Heavy Whipping Cream, Coffee, Simple Truth Black Chia Seeds, Probiotic Superfood Blend, RSP Whey Cookies and Creme. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|