Weigh In record (no journal entry) for 21 November 2011
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199.4 lb
Lost so far: 30.9 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1680 kcal
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Fat: 59.50g | Prot: 38.00g | Carb: 249.00g.
Breakfast: Light Barbecue Potato Crisps, Chewy Bars - Oats & Peanut Butter, Chewy Bars - Oats & Chocolate. Lunch: GARDETTOS ORIGINAL. Dinner: Wheat Thins Original Baked Snack Crackers, Bean and Cheese Burrito. Snacks/Other: Peanut Butter Cups. more...
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losing 2.4 lb a week
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