Bifster's Journal, 21 November 2011

290.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 31.95g | Prot: 70.34g | Carb: 276.42g.   Breakfast: skinny mocha, strawberry banana great value. Lunch: sweet baby ray's, kirkland chunk chicken, white rice. Dinner: Draught, 12" Medium Meat Lover's Thin'N Crispy Pizza. Snacks/Other: Oil Popped White Popcorn. more...

4171 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...