|
First weigh in...lost 8 pounds...woo hoo!
|
202.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 14 May 2016:
|
1590 kcal
|
Fat: 112.46g | Prot: 115.17g | Carb: 23.10g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Sweeteners (Splenda Packets, Sucralose), Coffee. Lunch: Chili's Burger Patty, Provolone Cheese, Powerade Zero Fruit Punch (Bottle), American Value Green Beans (Canned). Dinner: Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Celery, Taylor Farms Shredded Iceberg Lettuce, Crystal Light Raspberry Ice Drink Mix, Cooked Cauliflower (Fat Added in Cooking), Broccoli, Roast Beef. more...
|
|
2593 kcal
|
Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 8.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dart451's weight history
|