Weigh In record (no journal entry) for 14 May 2016
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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2024 kcal
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Fat: 73.61g | Prot: 92.02g | Carb: 186.19g.
Breakfast: Potato Salad Side Dish, Activia Blueberry Yogurt, Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Hard Rolls (Includes Kaiser), Deli Sliced Ham, Swiss Cheese. Dinner: Foster's Foster's Lager, Kraft American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hard Rolls (Includes Kaiser). more...
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losing 14.0 lb a week
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