Weigh In record (no journal entry) for 14 May 2016
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1392 kcal
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Fat: 72.86g | Prot: 25.36g | Carb: 163.37g.
Breakfast: Ghirardelli Triple Chocolate Brownies, Land O'Lakes Whipped Butter Salted, Knott's Berry Farm Strawberry Preserves, Toasted Whole Wheat Bread. Lunch: Great Value Sliced Carrots, Lettuce, Gala Apples, Zaxby's Ranch Dressing. Dinner: Cape Cod Original Potato Chips, Jiffy Corn Muffin (Prepared), Wild Oats Organic Tomato Basil Soup. Snacks/Other: Dry Roasted Almonds (with Salt Added), Blue Diamond Lightly Salted Almonds, Brownie. more...
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1668 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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