Weigh In record (no journal entry) for 21 November 2011
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164.4 lb
Lost so far: 39.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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105 kcal
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Fat: 4.29g | Prot: 2.58g | Carb: 14.85g.
Breakfast: 2% Fat Milk, Peppermint White Chocolate Coffee Creamer. more...
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gaining 0.2 lb a week
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