Weigh In record (no journal entry) for 14 May 2016
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219.6 lb
Lost so far: 31.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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1995 kcal
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Fat: 105.00g | Prot: 92.78g | Carb: 131.17g.
Breakfast: Pikok Kabanosy Drobiowe, Pieczony Schab Wieprzowy, Kotlin Ketchup Łagodny, Morliny Berlinki, Światowid Ser Edamski, Biedronka Masło Ekstra, Społem Chleb Żytni Razowy. Lunch: Nasze Smaki Kiełbasa Śląska, McEnnedy Masło z Orzeszków Ziemnych, Oskroba Chleb Litewski. Snacks/Other: Mleczna Dolina Śmietanka do Kawy 10%, Kawa. more...
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2740 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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