Weigh In record (no journal entry) for 14 May 2016
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270.1 lb
Lost so far: 16.5 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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452 kcal
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Fat: 14.32g | Prot: 52.29g | Carb: 28.64g.
Breakfast: Arla Protein Maustamaton Proteiinijogurtti, Makula Kinkku-Juustotäyteleipä. Snacks/Other: Star Nutrition Chocolate Whey-100. more...
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losing 6.2 lb a week
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