Nathan Ramires's Journal, 14 May 2016

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Weigh In record (no journal entry) for 14 May 2016

210.5 lb Lost so far: 34.2 lb. Still to go: 0 lb. Diet followed N/A.

Diet Calendar Entries for 14 May 2016:

1423 kcal

Fat: 68.12g | Prot: 54.08g | Carb: 150.32g. Breakfast: Banana Ouro, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy). Lunch: Chuchu, Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Pão Francês, Perdigão Margarina Claybom, Perdigão Mortadela. more...

2326 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

steady weight

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Nathan Ramires's Journal, 14 May 2016

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