martin5633's Journal, 21 November 2011

typical weekend, tempted by others. argh!!!

248.5 lb Lost so far: 0 lb.    Still to go: 108.5 lb.    Diet followed reasonably well.

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2567 kcal

Fat: 109.95g | Prot: 96.50g | Carb: 312.87g.   Breakfast: Caramel Delight Cereal, Mixed Vegetable Juice (Vegetables Other Than Tomato). Lunch: Buffalo Chicken Sandwich. Dinner: Boneless Chicken, Unfiltered Wheat Beer, Steak Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk Duds, Butterfinger Minis Candy Bars. more...

3278 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...