Weigh In record (no journal entry) for 14 May 2016
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178.8 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1675 kcal
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Fat: 45.86g | Prot: 173.35g | Carb: 140.00g.
Breakfast: Crownfield Bran Flakes, Kroger Iceberg Lettuce, Carrots & Red Cabbage, Olive Oil, Pork Loin (Tenderloin, Lean Only). Lunch: Bananas, Crownfield Bran Flakes, Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Gordon Blue Gordon Blue. Snacks/Other: Schogetten Chocolate Amargo, Qnt Delicious Whey Protein (Cookies and Cream), Light Ice Cream (Flavors Other Than Chocolate). more...
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losing 4.6 lb a week
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