JMZ6's Journal, 21 November 2011

water wt

160.2 lb Lost so far: 29.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2212 kcal

Fat: 122.44g | Prot: 70.93g | Carb: 209.91g.   Breakfast: fontina cheese, hamburger bun, egg. Lunch: chocolate milkshake, 1/3 lb Original Thickburger, onion rings. Dinner: buffalo chicken tenders. more...

1915 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...