Weigh In record (no journal entry) for 21 November 2011
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120.0 lb
Lost so far: 4.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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1264 kcal
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Fat: 38.81g | Prot: 64.12g | Carb: 165.22g.
Breakfast: Arugula (Rocket), Sour Dough Bread, Egg, Coffee, Margarine. Lunch: Asian Sesame Chicken Salad (Half), Sourdough Baguette, Low Fat Vegetarian Black Bean Soup, Iced Green Tea (Grande). Dinner: Dinner Rolls, Rice Noodles (Cooked), Salmon. more...
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1383 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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