Weigh In record (no journal entry) for 13 January 2010
|
218.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 January 2010:
|
983 kcal
|
Fat: 13.80g | Prot: 116.43g | Carb: 97.42g.
Lunch: SOUTH BEACH BLSMC VIN DRSSNG, carrot, cucumber, Broccoli, Tomatoes, spinach, lettuce, rice, grouper. Dinner: White Rice (Short-Grain, Cooked), grouper, Pam's Black bean salsa. more...
|
|
2455 kcal
|
Activities & Exercise:
wii fit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cakes13's weight history
|