Weigh In record (no journal entry) for 21 November 2011
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213.8 lb
Lost so far: 32.6 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1611 kcal
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Fat: 44.05g | Prot: 197.10g | Carb: 116.98g.
Breakfast: boiled egg. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Mixed Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Psyllium Husk, Frozen Wild Blueberries, Frozen Strawberries, 100% Whey Double Rich Chocolate, apple, Plain Greek Yorgurt, 100% Whey Double Rich Chocolate. more...
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losing 9.8 lb a week
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