Weigh In record (no journal entry) for 21 November 2011
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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983 kcal
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Fat: 34.06g | Prot: 57.66g | Carb: 72.86g.
Breakfast: coffee, cream substitute, poached egg. Lunch: salmon, Fat Free Sour Cream, Red Tomatoes (Canned), celery. Dinner: feta, shrimp, butter, tomato canned, onion, salmon. Snacks/Other: wine, butter, popcorn. more...
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1754 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Dance (fast step, aerobic) - 55 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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