Weigh In record (no journal entry) for 14 January 2010
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126.2 lb
Lost so far: 25.8 lb.
Still to go: 16.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 January 2010:
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1136 kcal
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Fat: 15.25g | Prot: 113.14g | Carb: 141.52g.
Breakfast: general foods international coffee decaf, sugar free syrup, cinnamon, nonfat milk, malt o' meal. Lunch: Burrito Bowl made for Me!. Dinner: kraft shredded fat free cheese, mission corn tortillas, Pan Seared Tilapia, roma tomato, spinach, onion, salsa on the border. Snacks/Other: strawberries, Activia Strawberry Light Yogurt, prunes. more...
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1898 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 5 hours and 45 minutes, Desk Work - 6 hours and 30 minutes, Resting - 5 hours and 30 minutes. more...
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losing 7.0 lb a week
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