Weigh In record (no journal entry) for 14 May 2016
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180.6 lb
Lost so far: 0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2016:
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3266 kcal
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Fat: 91.41g | Prot: 180.42g | Carb: 235.40g.
Breakfast: Trader Joe's Amandeldrink Ongezoet, Body & Fit Pure Chiazaad, XXL Nutrition Egg Protein, Banaan. Lunch: Olijfolie, Ei, AH Rundersteak, Lidl Rucola Melange. Dinner: Asperges, Zwagerman Flinterdunne Rauwe Ham, Ei. Snacks/Other: Witte Tafelwijn, Rode Tafelwijn, Meergranenbol, Aldi Casselerrib, Cheddar of Colby Kaas (Vetarm), Turkse Pizza, Pruimen, Alesto Nuts & Fruit, Alesto Mixed Nuts, Spinazie, Nature's Gift Granola Reep (Kokos), Alpro Soya Soja Yoghurt, XXL Nutrition Egg Protein. more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 35 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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