Weigh In record (no journal entry) for 14 May 2016
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172.0 lb
Lost so far: 7.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2016:
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1401 kcal
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Fat: 55.16g | Prot: 78.46g | Carb: 144.31g.
Breakfast: ΑΒ Ξηροί Καρποί Για Γιαούρτι, Quaker 100% Whole Grain Oatmeal, Royal Crest Dairy 1.5% Milk. Lunch: Runza Chicken Caesar Salad with Croutons. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Starbucks Iced Caffe Americano (Grande), Espresso Coffee, Amita Motion, Φραπέ με ζαχαρίνη και γάλα, Elite Crackers mediterrenean (ντομάτα και βασιλικός), Monster Energy Monster Energy absolutely zero, Dunkin' Donuts Coffee with Milk. more...
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gaining 1.5 lb a week
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