Weigh In record (no journal entry) for 21 November 2011
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218.6 lb
Lost so far: 0.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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4178 kcal
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Fat: 189.91g | Prot: 162.55g | Carb: 422.83g.
Breakfast: Egg McMuffin, Coffee. Lunch: Carnitas Taco, Guacamole, Tortilla Corn Chips. Dinner: French Fries (Large), Double Steakburger with Cheese. Snacks/Other: Chocolate Milk Shake (Large), Vanilla Ice Cream Sandwiches, Cupcake with Icing. more...
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3441 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 4 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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losing 0.6 lb a week
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