Jano's Journal, 14 January 2010

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Weigh In record (no journal entry) for 14 January 2010

184.4 lb Lost so far: 5.6 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2010:

1108 kcal

Fat: 63.50g | Prot: 65.15g | Carb: 78.05g. Breakfast: orange, egg. Dinner: mushrooms, romaine lettuce, kens lite honey mustard dressing. Snacks/Other: cashews, orange, pistachios, grapes. more...

2139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Jano's Journal, 14 January 2010

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