Jimfisch's Journal, 21 November 2011

213.0 lb Lost so far: 37.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 62.78g | Prot: 106.71g | Carb: 355.69g.   Breakfast: Nonfat Blueberry Greek Yogurt, Orange Juice , 1% Fat Milk, Frosted Mini-Wheats (Kellogg's), Coffee (Brewed From Grounds) . Lunch: Baked or Fried Batter Dipped Onion Rings, Grilled Snack Wrap with Chipotle BBQ. Dinner: Chili Con Carne, Frankfurter or Hot Dog, 100% Whole Wheat Hot Dog Rolls. Snacks/Other: Pretzel Crisps - Everything, Fruit Bars - Creamy Coconut. more...

2364 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...