kthyjmrls's Journal, 21 November 2011

169.2 lb Lost so far: 23.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1491 kcal

Fat: 63.95g | Prot: 55.63g | Carb: 177.40g.   Breakfast: Nature Valley Sweet&Salty Nut Cashew. Lunch: Stouffer's Lean Cuisine Traditional Pepperoni Pizza. Dinner: Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Caramel Cone Ice Cream Cup, Kisses with Caramel, Tootsie Roll (Midgees), Peanut Butter Animal Cookies. more...

2267 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...