Weigh In record (no journal entry) for 21 November 2011
|
214.2 lb
Lost so far: 40.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2011:
|
2856 kcal
|
Fat: 112.05g | Prot: 87.41g | Carb: 370.57g.
Breakfast: Nutri-Grain Cereal Bar - Blackberry, TLC Soft-Baked Cereal Bars - Blackberry Graham, 3-Layer Cake - Vanilla, yokids squeezers organic lowfat yogurt cherry , Psyllium Husk Caps, Garden Blend, Orchard Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Butter, Italian Flatbread Focaccia, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Baked! potato crisps , Apples . Dinner: White Cake Mix with Icing (Egg Whites and Water Added), Amstel Light, Regular Fries, Little Bacon Cheeseburger. Snacks/Other: Ice Sugarless Gum, Sugar, Cream (Half & Half) , Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|