banstyk's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011

265.2 lb Lost so far: 21.8 lb. Still to go: 29.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:

1164 kcal

Fat: 57.31g | Prot: 47.45g | Carb: 115.30g. Breakfast: Coffee with Milk, Bananas. Lunch: Pound Cake, Rib. more...

2930 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight


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banstyk's weight history