carnival lite's Journal, 13 May 2016

177.0 lb Lost so far: 24.2 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

1249 kcal

Fat: 100.68g | Prot: 73.53g | Carb: 18.01g.   Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Butter, Kale, Egg. Lunch: Equate Stevia Extract, Sour Cream (Cultured). Dinner: Ground Beef (85% Lean / 15% Fat), Lard, Old Dutch Pork Rinds. Snacks/Other: Deep-Fried Pork Rinds, Frito Lay Pork Rinds. more...

2150 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...