Weigh In record (no journal entry) for 21 November 2011
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191.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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991 kcal
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Fat: 30.40g | Prot: 52.80g | Carb: 122.00g.
Breakfast: Chocolate Milk, Pineapple Tidbits, 2% Cottage Cheese. Lunch: Harvest Pumpernickel, Swiss Cheese, Crunchy - Peanut Butter, Activia Strawberry Yogurt. more...
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gaining 5.1 lb a week
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