Weigh In record (no journal entry) for 13 May 2016
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134.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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711 kcal
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Fat: 32.69g | Prot: 37.14g | Carb: 70.58g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee. Lunch: Jif Creamy Peanut Butter, V8 Vegetable 100% Juice from Concentrate with Added Ingredients. Dinner: Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Snickers Ice Cream Bar (50g), Cafe Escapes Dark Chocolate Hot Cocoa. more...
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gaining 2.0 lb a week
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