Weigh In record (no journal entry) for 13 May 2016
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365.0 lb
Lost so far: 16.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1233 kcal
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Fat: 82.34g | Prot: 80.47g | Carb: 43.50g.
Breakfast: Hard-Boiled Egg. Dinner: Sliced Ham (Extra Lean), American Cheese, Bar-S Foods Polish Sausage, Cooked Broccoli with Cheese Sauce (from Frozen). Snacks/Other: Cafe Escapes Dark Chocolate Hot Cocoa, Vienna Sausage (Canned). more...
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gaining 7.0 lb a week
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merle2008's weight history
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