Danielle Hawkins's Journal, 13 May 2016

146.0 lb Lost so far: 10.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2316 kcal

Fat: 78.33g | Prot: 185.85g | Carb: 198.12g.   Breakfast: Diamond of California Chopped Walnuts, Albertsons Heavy Whipping Cream, Optimum Nutrition Fish Oil Softgels, Trace Minerals Greens Pak, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Power Cakes, Fred Meyer Sugar Free Syrup, GNC CLA. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Pumpkin Muffins, Kroger Sliced Turkey Pepperoni, Dave's Killer Bread 21 Whole Grains Light, Hormel Natural Choice Rotisserie Style Deli Chicken Breast. Dinner: Angry Orchard Hop'n Mad Apple, Arctic Zero Vanilla Maple Frozen Dessert, Heritage Farm Chicken Breast with Rib Meat, Bolthouse Farms Caesar Parmigiano Yogurt Dressing, Dole Hearts of Romaine, Probiotic Superfood Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, RSP Whey Cookies and Creme. Snacks/Other: Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Champagne, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Natural Vitality Natural Calm Plus Calcium, Arthur's Shredded Parmesan Cheese, Egg White, Kroger Tilapia Fillets, Epic Bison Bacon Cranberry Bar, FitAID Fitaid. more...

2044 kcal

Activities & Exercise: Housework - 1 hour, Bike Machine (Cycling) - 6 minutes, Weight Training (moderate) - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...