wade17's Journal, 21 November 2011

218.0 lb Lost so far: 11.0 lb.    Still to go: 218.0 lb.    Diet followed reasonably well.

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1640 kcal

Fat: 54.27g | Prot: 147.91g | Carb: 133.91g.   Lunch: BBQ Chicken Wrap, Multigrain Bread, Chicken or Turkey Salad, Green Leaf Lettuce. Dinner: Skim or Nonfat Milk (Calcium Fortified), Couscous (Cooked). Snacks/Other: Chocolate Chip Cookie. more...

2644 kcal

Activities & Exercise: Skating - 10/mph - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...